Part 166 - Dave Asprey on How to Navigate the Crazy Modern World

Dave Asprey is the  “Father of Biohacking”, a 4x New York Times Bestselling Author,  the founder of several companies such as Bulletproof and Upgrade Labs, as well the host of the award-winning podcast The Human Upgrade. 

Dave’s mission is to empower the entire globe with information and knowledge that unlocks the Super Human in everyone at any age, working with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance.

 

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SHOW NOTES:

• [1:20] - Freedom, Rights and Handed-Down Wisdom
• [10:50] - Consciousness and Food
• [16:10] - Making Money and Promoting your Brand - Dave’s Take
• [19:30] - How food affects the speed your brain works
• [24:00] - Conspiracy theories and purposeful lying, and rational action 
• [31:40] - Are CEOs trying to destroy the world or do good?
• [38:00] - Where should we get fats from?
• [44:30] - Grass-finished meat, Ancestral Eating and Nutrient Density
• [53:40]  - Plant vs. Animal foods and a dietary framework
• [1:00:20] - Eat these and stop doing what makes you weak
• [1:04:20] - The absurdity of “The China Study” and nuance around food
• [1:08:30] - Dave’s thoughts on protein, collagen and digestive enzymes

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