Night terrors certainly live up to their name. They're scary to watch and break parents' hearts.

But how do you tell the difference between night terrors and a bad dream? 

More importantly, how do you make them stop?

This episode is going to show you how to recognize a night terror, how to tell a difference between night terrors and nightmares, why they happen, and how to end them so that you and your child can sleep peacefully once more.

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This episode is brought to you by Big Life Journal, an amazing young company that creates products for parents & educators to help kids develop a Growth Mindset. Visit www.biglifejournal.com and use code ZENDOCSTEVE to get 10% off our purchase.