The Optimal Body 418 | Low Estrogen's Affect on Muscle Mass and Stretching During Times like Postpartum, Menopause
Jul 21, 2025
Discover how low estrogen levels impact muscle mass and strength during crucial life stages like postpartum and menopause. The hosts share actionable tips for tailored workouts and emphasize the importance of recovery and nutrition for muscle health. They advocate for body support over societal pressures on appearance, highlighting the need for self-compassion. With insights on hormonal changes and the role of proper footwear, this discussion empowers women to adapt their health and fitness strategies for long-term vitality.
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Choose Proper Footwear For Stability
- Ditch running shoes for strength training in favor of barefoot or Vivo Barefoot shoes.
- Better foot stability activates core muscles and reduces injury risk during heavy lifts.
Jen's Postpartum Muscle Experience
- Dr. Jen shares postpartum breastfeeding challenges affecting muscle gain and body composition.
- She highlights societal pressures on postpartum body appearance versus realistic physical changes.
Estrogen's Role In Muscle Health
- Estrogen is critical for muscle repair by maintaining satellite cells essential for muscle regeneration.
- It also improves muscle quality and function beyond just increasing muscle mass.