The Carey Nieuwhof Leadership Podcast CNLP 652 | Rethinking Rest: 4 Strategies To Sustain Peak Leadership Performance
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May 23, 2024 Explore the impact of burnout on leaders, debunking the myth that rest alone is enough. Learn strategies for sustaining peak performance, such as managing energy levels, making categorical decisions, and finding non-work focus. Discover the importance of balance and prioritizing rest to avoid burnout and optimize productivity.
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Post-Vacation Burnout
- 41% of Americans experience burnout after taking time off, according to a national study.
- 34% report burnout immediately upon return, while 50% say it hits within one week.
Carey's Burnout Story
- Carey Nieuwhof shares his personal experience with vacation burnout before he changed his approach.
- He used to feel great on vacation, only to be exhausted by Tuesday after returning.
Audit Your Year
- Conduct a thorough audit of your time, energy, and commitments.
- Track where your time goes, your energy levels, and commitments you shouldn't have made.