The science of sleep

The podcast explores the science of sleep and its impact on various aspects of our lives, including FIFO workers, people with PTSD, and overall sleep improvement. It highlights the connection between disrupted sleep and individuals with chronic insomnia and PTSD, and the significance of circadian medicine on sleep and health. The podcast also discusses the challenges faced by shift workers, the importance of managing exposure to light, and the potential connection between sleep and mental and physical health.