Today I'm talking with Dr. Saundra Dalton-Smith, a Board-Certified internal medicine physician and work-life integration researcher. She's also the author of the book Sacred Rest. I'm fangirling a little bit because when Dr. Dalton-Smith was interviewed on a local NPR program, a friend of mine sent a link to our group chat and was so excited to tell us that being well-rested isn't just about getting sleep! We all got very excited to hear Dr. Dalton-Smith's message, because most of us, including me, struggle to get enough sleep a lot of the time. And I'm excited to share it with you!!
Dr. Dalton-Smith’s website
Take the rest quiz to identify your biggest rest deficit
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