Sadhguru Deutsch Der Grund, warum du Schwierigkeiten hast, zu meditieren | Sadhguru
Jun 21, 2025
Sadhguru discusses the common struggles people face with meditation, revealing that our complexity often hinders spiritual simplicity. He addresses the fear of emptiness, which leads many to chase constant activity. Introducing the concept of Shunya, he emphasizes the benefits of self-exclusion for deeper insights. Sadhguru warns against meditating for personal gain, advocating for practice without expectations. He encourages embracing discomfort to taste the transformative nectar of emptiness, offering a fresh perspective on the meditation journey.
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Emptiness Is The Ultimate Gift
- Spirituality is simple, but our efforts make it complex by clinging to outcomes.
- People avoid emptiness at all costs, yet emptiness (Shunya) is life's ultimate gift.
Letting Go Enables Deeper Meditation
- Letting go of the self enables deep meditative states and even rapid awakening.
- Most people resist self-abnegation, making such states rare but possible for anyone.
Stop Trying So Hard To Meditate
- Stop trying so hard to meditate; effort creates self-inhalation that blocks depth.
- Sit without pursuing benefits and let meditation unfold naturally for lasting practice.