Jaime Murphy (@followingmybody) joins us to discuss the side of abstinence we don't hear about all too often: what it actually helps with in a marriage. 

Want to learn about the 5 love languages? https://www.5lovelanguages.com/

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Did we mention a book on this week's episode? Click here for our recommended books!

Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com

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