This book explores the Icelandic word 'InnSæi,' which means 'intuition' and encompasses multiple meanings such as 'the sea within,' 'to see within,' and 'to see from the inside out.' It offers practical tools, exercises, and stories to help readers connect with their intuition, deepen their sense of belonging, and broaden their sense of intelligence. The book draws on ancient wisdom, natural science, neuroscience, physics, psychology, and philosophy, and includes interviews with leading thinkers, coaches, experts, artists, and scientists. It emphasizes the importance of presence, mindfulness, and inner connection in an increasingly distracted and stressful world[1][2][4].
What if the leadership edge you’re looking for doesn’t come from working harder, but listening deeper?
We talk often about productivity, performance, and pushing through. But few conversations explore the quieter forces shaping our best decisions, like intuition.
In this episode, I speak with Hrund Gunnsteinsdóttir, a director, writer, systems thinker, and an award-winning sustainability leader, about intuition as a source of strength, clarity, and resilience in both leadership and life.
Hrund shares how her work in post-conflict Kosovo with the UN led to burnout and a full reset — one that turned her toward the science and practice of intuition. Through personal stories, research, and the Icelandic concept of innsæi (“the sea within”), she explains how we can train our intuition as rigorously as we train our intellect.
We explore:
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How to know whether your intuition is guiding you, or your ego is pulling you
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Why many of us lose touch with inner guidance (and how to return to it)
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How to use an “attention journal” to strengthen your discernment
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The difference between insight and overthinking
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What it takes to create workplace cultures that respect sensing as much as data
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Why intuition is not the opposite of reason, but essential to it
This episode is for anyone navigating uncertainty, complexity, or the quiet knowing that something needs to change.
Whether you're leading a team, facing a major decision, or simply looking to reconnect with your inner compass, this conversation offers both inspiration and practical tools to help you find your way — from the inside out.
Hrund Gunnsteinsdóttir is an Advisory Council member at Yale’s International Leadership Centre and has been recognised for her work as a World Economic Forum Young Global Leader and Cultural Leader and Yale World Fellow. She has qualifications from Yale, Harvard Kennedy School, the London School of Economics and Political Sciences, Oxford Said Business School and the University of Iceland.
Get Hrund’s book here: https://hrundgunnsteinsdottir.com/
InnSaei: Heal, Revive and Reset with the Icelandic art of intuition
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