Over 40 Fitness Hacks 512: Brad Williams - Mastering Insulin: Essential Tips for Fat Loss and Health Over 40
Mastering Insulin: Essential Tips for Fat Loss and Health Over 40
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In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses how to make insulin work for you rather than against you, particularly for those over 40. He emphasizes the importance of controlling insulin levels to optimize fat loss and overall health. Brad shares his personal experience with glucose monitors and how they have helped him understand his body's insulin response to different foods.
He recommends checking out Justin's social media channel, “Stop Spiking Sugar,” where Justin experiments with different foods and demonstrates the impact on blood sugar levels using a glucose monitor. Brad explains how eating meals in a specific order—starting with protein and vegetables, followed by fats, and then carbs—can significantly reduce blood sugar spikes and insulin response. He also talks about his success with cutting down to two meals a day, using digestive enzymes to better absorb protein, and how this approach has helped him burn more fat.
Brad gives practical tips for social situations, such as eating protein before attending events to minimize the impact of high-carb foods on blood sugar. He concludes by encouraging listeners to try these methods for at least a month to see results, stressing that insulin management is crucial for those over 40 who want to achieve their fitness goals. He also invites listeners to join his Facebook group and offers a free consultation to help them get started on their fitness journey.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
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