The Joe Rogan Experience #880 - Jon Jones
Dec 1, 2016
Jon Jones, a two-time former UFC Light Heavyweight Champion, shares insights into his fascinating life, including preparing for a grappling match against Dan Henderson. He opens up about his time away from the spotlight, reflecting on family, faith, and seeking peace. Jon candidly discusses his past suspensions, weight cutting dangers, and how powerlifting transformed his training. He emphasizes the importance of sobriety and personal growth through journaling while navigating the challenges of the UFC. This conversation reveals the depth behind the champion.
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The Hit-And-Run Reality Check
- Jon Jones recounts hitting a car while disoriented and briefly running because he panicked about marijuana in the car.
- He says he didn’t realize he hit a pregnant woman and felt like a monster when he learned that.
Step Back From Social Noise
- Jon Jones stopped using Instagram and social media to reduce stress and protect his mental health.
- He recommends stepping away from public exposure to regain calm and focus on family and training.
Party As A Psychological Safety Net
- Jones admits he partied one week before fights as a psychological safety net to blame poor performance on partying.
- That ritual undercut his preparation and became a harmful crutch despite success.