How Often Should You Change Exercises (Q&A)

In this episode of the Absolute Strength Podcast, we answer questions from listeners.

 

Questions on the show:

1. How often should you change exercises?
2. What is the deal with alcohol?
3. How psyched up do you need to be to hit a big lift?
4. As someone in their late 30s, do you have any tips or tricks for me to stay jacked?
5. Other than yours, what are some good books to read about training and nutrition?

 

Sit back, relax, and enjoy!

 

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