The Fit2Fat2Fit Experience EP076: Flexible Dieting Sheds the Shame
Drew welcomes Dr. Layne Norton to the podcast. Dr. Norton believes a flexible dieting system is the path to achieving long-term fitness goals. He is a bodybuilding and physique coach, an armchair Youtuber and he has earned a little thing called a Ph.D., in nutritional sciences. Dr. Norton weighs in on ketogenesis in relation to diseases such as Alzheimer's, cancer and epilepsy and his new Avatar software which offers up scientifically-based guidance for those looking to be held accountable without hiring a fitness coach.
Key Takeaways:
[7:19] Dr. Layne Norton was picked on as a kid but that wasn’t the only reason he started lifting.
[11:35] Make time for priorities in life.
[20:02] The flexible diet system allows for all foods but you must budget your intake.
[30:25] Dr. Norton shares his thoughts on popular diets.
[34:47] Acknowledging trade-offs is the key to reaching nutritional goals.
[38:53] Dieting should be based on individual needs and not a definite right or wrong.
[45:53] A ketogenic diet is a viable treatment for sufferers of epilepsy, cancer and Alzheimer's.
[52:15] Avatar Nutrition software is for people who want science-based guidance and accountability.
[54:36] Carbon Biolayne supplements and individual coaching are how Dr. Norton offers something for everyone.
Sponsors:
Drop an F Bomb - Mention Fit2Fat2Fit at checkout!
Mentioned in This Episode:
Transform with Drew’s Fit2Fat2Fit 6-month Program
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com