Over 40 Fitness Hacks 429: Brad Williams - My Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 Wellness
My Six-Month Fitness Challenge: A Habit Building Roadmap to Over 40 Wellness
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In the podcast transcript, Brad of Over 40 Fitness Hacks encourages his audience to commit to a six-month fitness challenge starting from January 1st. He emphasizes the pitfalls of overwhelming goals at the start and suggests building upon small habits to achieve sustainable progress. Brad outlines his personalized plan, aiming to address six fitness aspects: diet, movement, stress, sleep, inflammation, and supplements.
Starting with inflammation in January, he plans to modify his diet by eliminating inflammatory foods, implementing hot water with lemon and ginger, and monitoring his alkalinity. February focuses on movement, where he adds a long walk with a weight vest to his routine alongside high-intensity workouts and rebounding sessions.
March delves into supplements, intending to prioritize liver detox, digestive enzymes, and electrolyte balance. April will see adjustments in his diet, aiming for cleaner, organic, non-processed food choices, particularly meats and fruits.
May involves a deeper focus on improving sleep quality, including experimenting with antioxidant-rich berries before bedtime and considering a device to monitor sleep quality.
Finally, June focuses on stress management by reducing screen time before bed, incorporating short walks, and engaging in relaxing activities like reading or meditation to establish a healthier sleep routine.
Brad urges his audience to personalize their fitness journeys, emphasizing the importance of continuous effort and gradual improvement, suggesting that each monthly focus should be carried forward throughout the six-month period. He invites listeners to join him in this challenge and looks forward to their participation, aiming to mark his fitness progress by July 4th and encouraging others to set and achieve their health goals as well.
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