Ep 63 - Fighting Burnout with FIRE?

Some links Emma mentioned during our podcast:   Character strengths survey: https://www.viacharacter.org/ Box breathing video: https://www.youtube.com/watch?v=sXirU-uX2vU&t=51s   Getting in touch with Emma:   LinkedIn: https://www.linkedin.com/in/dremmathurston/   Instagram: @dremmathurston   My website:www.halcyonwellness.co.uk