The Three Month Vacation Podcast How to get free of your phone addiction without software
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Feb 28, 2025 Discover how to break free from phone addiction without fancy software. Learn about the rewarding experience of implementing 'phone-free Sundays' for personal growth. Explore the impact of thoughtful design on user engagement and discover a new course for optimizing content delivery. Hear about strategies to reduce phone usage through simple weekend experiments. Plus, enjoy a glimpse into exciting travel plans to Rajasthan, India!
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Car-Free Sundays in the Netherlands
- In the 1970s, Dutch roads were unsafe for cyclists and pedestrians, leading to many child fatalities.
- Car-free Sundays during the oil crisis transformed roads into playgrounds, fostering a sense of freedom.
Phone-Free Sunday Inspiration
- Sean D'Souza experienced headaches and exhaustion due to excessive phone use during a holiday.
- This prompted him to adopt phone-free Sundays, inspired by the Dutch car-free Sundays.
Minimizing Phone Contact
- Keep your phone in a separate room to minimize temptation.
- Treat the phone as a simple communication device rather than a portal to digital distractions.