Discover practical tips for a refreshing new year, focusing on decluttering and managing stress to enhance clarity. The discussion encourages an appreciation for what you already have, inspired by Amy Poehler’s insightful quote. Tune in to learn about upcoming celestial events, including dual new moons and a meteor shower, paired with a daily moon mantra to boost confidence. The conversation also delves into personal reflections on disconnect, sharing grounding insights from a favorite YouTuber as the year winds down.
Focusing on gratitude for what you have rather than fixation on what you lack can significantly enhance personal happiness and satisfaction.
Practical tips for a successful reset include decluttering both physical and digital spaces to alleviate stress and promote mental clarity for the new year.
Deep dives
Embracing Gratitude Over Wanting More
Focusing on what you have rather than what you lack is essential for happiness. It is emphasized that striving for more in life is important, but being consumed by wanting can lead to an unfulfilled existence. The speaker reflects on personal satisfaction with past accomplishments, acknowledging the struggle of friends who feel their achievements aren't enough. Recognizing that perpetual dissatisfaction can detract from joy encourages living a more content and adventurous life.
Upcoming Lunar Phases and Their Significance
December 2024 features a rare double new moon, marking a unique astronomical occurrence. The first new moon on December 1st is followed by another on December 30th, known as a black new moon, typically seen only once every few years. Traditional names for full moons, such as the 'cold moon', signify important seasonal changes and preparations for winter. This month also sets the stage for a meteor shower in January, promising excellent stargazing conditions due to the minimal moonlight during the peak.
Practical Tips for a Year-End Reset
A series of practical tips are suggested for a fresh start in the new year, including decluttering digital spaces like email inboxes. Establishing a monthly routine to unsubscribe from unwanted emails can significantly streamline this process. The speaker also highlights the importance of sorting through physical clutter such as toiletries and clothing, advocating for a realistic evaluation of what is truly needed. Identifying and addressing 'black clouds'—the stressors that linger in one’s life—is also deemed crucial for maintaining mental clarity and reducing overwhelm.
Want to buy me a cup of coffee? Venmo: TonyaWitch - Last 4: 9226
Our quote of the day Is: The earlier you learn that you should focus on what you have, and not obsess about what you don't have, the happier you will be. ― Amy Poehler