The Mindful Movement Podcast and Community Deep Sleep Meditation | Reduce Anxiety and Prepare for the Day Ahead
This guided sleep meditation and relaxation is perfect to listen to as you prepare for sleep. It will help reduce the feelings of anxiety and get you ready for a great day ahead. Enjoy nightly if you like. Share with anyone you feel will find value in this meditation. Do not use this as a replacement for seeking medical advice if necessary.
Meditation written and read by Sara Raymond
Music: Drone in D by Kevin MacLeod
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