Stuff You Should Know Plant-Based Diets
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May 13, 2025 Discover the welcoming world of plant-based diets, where being a flexitarian is just as valid as full veganism. Explore how cultural influences shape dietary practices globally, and learn about the surprising origins of vegetarianism. Delve into the health benefits of legumes and the environmental implications of meat consumption. Get tips for integrating plant-based meals without sacrificing flavor. Plus, hear enlightening stories about faith, food, and how religions inform what we eat!
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Diverse Plant-Based Diets
- Plant-based diets vary; they aren't always vegan or vegetarian.
- Many eat mostly plants but include some meat or fish, like pescatarians and flexitarians.
U.S. Meat Consumption Sky-High
- The U.S. averages high meat consumption, about 123 to 150 kg per person yearly.
- That's almost four quarter pounders of meat per day, reflecting a meat-based culture.
History of Plant-Based Eating
- Historically, plant-based or flexitarian diets were common due to availability and economics.
- Many cultures ate mostly plants with occasional dairy or fish before widespread meat access.