Quiet the Diet Women’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and Well
In today’s episode, Michelle sits down with not one, but two health experts that specialize in perimenopause and menopause. Kristen and Maria of Wise and Well are friends and practitioners who share a passion for women’s health, especially women’s health at midlife. Tune in as they explore an array of important topics surrounding women's health, hormones, and the journey to finding balance and empowerment.
They discuss:
- Hormone changes in women's bodies as they age [7:44]
- The impact of hormones and hormonal changeds on women's overall health [12:54]
- The truth about Hormone Replacement Therapy and Breast Cancer Risk [17:26]
- Hormone therapy for menopause and its benefits [30:54]
- The need for more education around menopause and health for mid-life women [39:38]
- Body image, aging, and self-acceptance [55:06]
Watch the episode on Youtube here
Wise and Well Resources:
Website: https://wiseandwell.me/
Instagram: https://www.instagram.com/wise_and_well_/
Mighty Network Community: https://mastering-midlife-mayhem.mn.co/
Podcast Links:
Episode Page (with full transcript!)
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