Food Freedom Society Podcast
My Story: From Food Obsessed to Food Freedom
Oct 16, 2023
The host shares their personal journey from food obsession to food freedom, highlighting struggles with binge eating and dieting. Topics include high school struggles, emotional well-being, tips to stop overeating, and building a supportive community for listeners.
14:19
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Quick takeaways
- Transitioning from unhealthy eating habits to embracing listening to one's body and being in control around food.
- Highlighting the negative impact of emotional eating, overeating, and food obsession on living a fulfilling life.
Deep dives
Transition to Food Freedom
Kelly Lyons shares her 12-year journey from unhealthy eating habits, yo-yo dieting, and food struggles to embracing a lifestyle of listening to her body and being in control around food. She highlights the negative impact of emotional eating, overeating, and food obsession on living a fulfilling life, emphasizing the importance of being present in all aspects of life.
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