Fitness Stuff (for normal people) #102 // Cardio 101 How Much, What Kind, and Everything You Need To Know
Join this episode to talk all things cardio! Your hosts aren’t just covering the different types of cardio and how much you need for fat loss or maintaining a lean physique, but actually explaining the different effects cardio specific training has on your health compared to weight training.
Quick Links:
What is your cardiovascular system (7:05)
Main types of cardio (13:01)
Easiest form of cardio (56:11)
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