# 465 - Low carb diets are essential for more than just weightloss - A masterclass

Nov 25, 2024

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Dr Becky Gilaspy's Book : https://amzn.to/496RiIp

Dr David Ludwig's Book : https://amzn.to/3CRnbIO Dr David Harper's Book: https://amzn.to/4hWtzyN

I speak with renowned leaders of the health science world such as Dr Becky Gilaspy, Dr David Ludwig and Dr David Harper on the supreme and obvious health benefits of embracing a low carbohydrate diet.

Each expert gives me their opinions on the negative health effects of the existing western diet including obesity, systemic inflammation, chronic diseases like heart disease, cancer and high blood pressure.

We also hear how simple changes in carbohyrate consumption and the rejection of ultraprocessed foods can bring out positive health outcomes. The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JW Weightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZ The health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872EC Order Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGr Order Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38f Order US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeT Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5 Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms : Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8 Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd Google Podcasts : https://t.ly/hTU8q ----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook: Twitter: https://twitter.com/mathieunorry Instagram: https://www.instagram.com/happyhabitpodcast/ Music used is Purple planet Music crediit goes to them