This episode is sponsored by Bon Charge: Use code QUANTUMPOD to save at Bon Charge - https://boncharge.com/?rfsn=7983798.a28419

Hey friends! In this episode of Quantum Conversations, we’re diving into the essentials of living a quantum lifestyle. From the power of natural light and grounding to optimizing your circadian rhythms and even rethinking food and movement, we’re sharing the foundational habits that make the biggest impact on your health. Whether you’re new to quantum health or looking to refine your routines, we break it all down in an approachable, actionable way. Join us as we explore the basics that can transform your energy, resilience, and overall well-being—and yes, we promise it’s simpler than you think!

(00:02:45) Optimizing Health Through Light Exposure

(00:03:56) UVA Rise Morning Light for Enhanced Energy

(00:04:25) Sunlight Exposure for Morning Health Benefits

(00:14:41) Optimal Metabolic Function with Bright Light

(00:19:38) Enriching Morning Rituals with Warmth and Activity

(00:37:28) Optimizing Sleep Quality Through Light Management

(00:44:26) Optimizing Light Exposure for Circadian Health

(00:44:46) Optimizing Metabolism with Circadian Light Signals

Sarah's New App Apple - https://apps.apple.com/us/app/mycircadianapp/id6538168795?platform=iphone Android - https://play.google.com/store/apps/details?id=com.mycircadian.app Code SarahK for 3 weeks free on Android & 1 month free on Apple This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! -------------------------------------------- Subscribe to the Quantum Conversations Podcast: https://open.spotify.com/show/6izLpb6HnQGb3Y5v9GFf14?si=c65de8de097f49e5 Connect with Sarah: Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact Follow Sarah on Instagram for more free content: https://www.instagram.com/sarahkleinerwellness/ Follow Sarah’s main channel for more information on quantum health, fertility, nutrition, and more: https://www.youtube.com/channel/UCd1xxofTziySu0F9oG7G67g?view_as=subscriber Tune into the Evolving Wellness Podcast for more content on circadian health, hormone health, fertility and more: https://podcasters.spotify.com/pod/show/sarahkleinerwellness Carrie & Sarah’s co-taught Fertility course that has helped clients get pregnant easily: https://www.sarahkleinerwellness.com/quantum-fertility-on-demand ––––––––––––––––––––––––––––––––––––––––––––––––––––––– Connect with Carrie: Get Carrie's FREE Circadian Starter Kit to start learning about quantum health now: https://www.carriebwellness.com/start?sk Follow Carrie on Instagram for more free content: / carriebwellness Learn all the foundations of quantum health in Carrie's signature course: https://www.carriebwellness.com/offers/KeR8qXen/checkout Find Carrie's other courses, including how to fix your adrenal fatigue: https://www.carriebwellness.com/store

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