68. How Our Mental + Physical Health Are Connected feat. Laura Martin

Episode transcript, extended show notes, and video can be found here.

#68 Today I am joined by the amazing Laura Martin—a Certified IBS Nutrition Consultant and founder of Healing to Happy (an online holistic, gut-brain focused company that helps women suffering from IBS and Anxiety to get back to eating normally without fear of FODMAP's).

Laura's Instagram: https://www.instagram.com/lauramartin_h2h/

Laura's website: https://healingtohappy.com/

Laura and I dive into the following topics...

+ Laura's mental health journey and how it led her to helping others with both their physical and mental wellness

+ What happens to our body when we're chronically depressed and/or anxious

+ How hormone production in the gut vs. the brain work

+ Understanding why it feels like you get worse before you get better when you truly start to heal

+ How rewarding radical responsibility can be

+ Laura's tips and tricks for starting your wellness journey

This week's DBT Skill is the check the facts. Learn more here!

Mentioned in this week's episode...

+ Eating in the Light of the Moon by Anita A. Johnston PhD

+ Greenlights by Matthew McConaughey

+ Think and Eat Yourself Smart by Dr. Caroline Leaf

Episode Sponsors

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

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