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Dyl & Friends
Dyl & Friends | #225 Andrew Russell: The best time to build a habit, Ice-baths & the 4 principles of resilience
Feb 18, 2024
01:23:44
Andrew 'Jack' Russell returns for his second time on Dyl & Friends!
Jack is one of the AFL industry leaders in High Performance Science. Currently heading up the department at Carlton as High Performance Director, Jack was also previously responsible for the high performance programs in the Port Adelaide '04 Premiership & Hawthorns run of flags between '08 & '15. If you haven't listened to our first chat, do yourself a favour and check it out (episode 75).
In this episode we dive into a number of topics around the human body, building habits, resilience, recovery and plenty more!
If you liked this episode, have a listen to this:
Contact
Email - mailbag@dylandfriends.com
Instagram - @dylbuckley @dylandfriends
Youtube - @clubbysports
Facebook - dylandfriends
Tiktok - @dylandfriends
Dyl & Friends is produced by Darcy Parkinson
Video and audio production by Producey.
ILY xx
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode