In this episode of Over 40 Fitness Hacks, Brad Williams chats with Patrick Sullivan Jr., co-founder of Jigsaw Health, about the vital role of magnesium in overall health and wellness. Patrick explains that magnesium is involved in over 3,751 biochemical reactions in the body, playing a crucial role in muscle relaxation, sleep quality, and blood pressure regulation.

Brad and Patrick discuss the widespread magnesium deficiency due to modern food supply issues and how it affects everything from muscle cramps to stress management. Patrick explains the relationship between magnesium, calcium, sodium, and potassium—highlighting how imbalances can lead to muscle tightness, leg cramps, and high blood pressure. He also breaks down different types of magnesium, such as magnesium malate (for energy), magnesium glycinate (for relaxation), and magnesium L-threonate (for cognitive function).

The conversation also covers practical ways to boost magnesium levels, from food sources like pumpkin seeds and dark chocolate to Jigsaw Health’s targeted supplements, including Mag SRT and Mag Soothe. They even touch on the benefits of transdermal magnesium, such as lotions and bath flakes, for muscle recovery.

Brad shares his own experience with magnesium for sleep and blood pressure, while Patrick offers tips on optimizing intake for peak performance—especially for those who train, play sports, or enjoy an active social life.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

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