she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth 210. why you’re feeling suicidal + a therapist’s advice on how to cope feat. kathryn gordon
#210 Today's guest is Kathryn Gordon— a licensed clinical psychologist, speaker, and author. She specializes in cognitive-behavioral therapy (CBT) and has written several books on using CBT skills to prevent suicide. In this episode, we discuss:
+ Why people have suicidal thoughts
+ The "mismatched" nature of feeling suicidal
+ How suicidal thoughts progress into behaviors
+ Having healthy conversations about suicide
+ Co-ruminating about suicide & setting boundaries
+ What to expect when in therapy for suicidal thoughts
+ CBT skills that are most effective for suicidal thoughts
+ Resources for when someone is in a crisis
MENTIONED
+ The Suicidal Thoughts Workbook
+ The Suicidal Thoughts Guided Journal
+ ABCT
+ The interpersonal theory of suicide
+ The three-step theory of suicide
+ She Persisted episode on anxiety
+ She Persisted episode on calling 988
+ She Persisted episode on Crisis Text Line
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
⚡ This week's episode is sponsored by Magic Mind. You can get 45% off the Magic Mind Bundle by using this link: https://magicmind.com/SHEPERSISTEDJAN.
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