In this weeks Strength Chat episode, I was joined by a strength and conditioning coach who has worked in elite sport for a number of years as well as being a consultant to the PGA European Tour, William Wayland. With so much knowledge and experience within the field of strength and conditioning, William also provides some great content on how to be an effective coach outside of just programming and planning. Therefore, in this episode, we chatted about building robust athletes, developing an optimal system, as well as how to develop as a coach. You can follow William via the following links; Instagram: https://www.instagram.com/poweringthrough/?hl=en     Website: http://www.powering-through.com/     You can follow myself, Coach Cuthbert, via the following links; Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Website: http://www.coachcuthbert.co.uk/