# 540 - Can you eat TOO much PROTEIN ?

If you consume protein supplements or are just tracking your macros this episode is for you.

Can you consume too much protein ?

Look protein is essential to life, your body uses it build and repair muscle to produce hormones and enzymes, plus it helps keep you full and satisfied.

In recent times we have seen the increase in popularity of high protein diets like the keto and carnvore diets, but is more protein always better ?

The often cited concern is that too much protein will damage your kidneys, but how true is this claim ? In this episode we find out.

Plus does excess protein turn to fat ?

Plus how safe is your excess protein intake if you rely heavily on red meat. And how does high protein especially from animals affect your lifespan ?

And finally what is the optimal level of protein for you ?The dangers of high carbohyrate foods : https://www.youtube.com/playlist?list=PLSKlhyEANfi8hZFoFoJun_lLhULcYg5JWWeightloss series : https://www.youtube.com/playlist?list=PLSKlhyEANfi-pO3W2hejnDUsgMQ9GPvpZThe health benefits fo exercise : https://www.youtube.com/playlist?list=PLSKlhyEANfi_vM1nbpcV-PlvWjSZ872ECOrder Happy Habits for Mind and Body Audiobook: https://amzn.to/3KeQmGrOrder Kindle copy of Happy Habits for Mind and Body : https://amzn.to/4c9T38fOrder US paperback of Happy Habits for Mind and Body : https://amzn.to/4bxczeTOrder UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcastAmazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcastSpotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRdFollow the Happy Habit Podcast Website: https://happyhabitpodcast.wordpress.com/Music used is Purple planet Music crediit goes to them