In this episode, Dr. Laurie Santos discusses the importance of taking small steps to find happiness and the science of mindful living. She reminds us that happiness is not a destination, but a practice. By understanding the science behind well-being and implementing small, consistent changes, we can learn how to apply these insights to our own lives to find greater joy and fulfillment.

Key Takeaways:

Embrace the power of small, consistent actions in shaping our happiness
Understand how our environment and social connections influence our behavior
Learn the common misconceptions about what truly makes us happy
Discover strategies for overcoming loneliness and building meaningful connections

For full show notes, click here!

Connect with the show:

Follow us on YouTube: @TheOneYouFeedPod
Subscribe on Apple Podcasts or Spotify
Follow us on Instagram

See omnystudio.com/listener for privacy information.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Small Steps to Happiness: The Science of Mindful Living with Laurie Santos