The Space WTF is 'sleep inertia' and why should I care?
Jul 17, 2023
Ever woken up feeling like a zombie? That's sleep inertia, and it's totally normal! Lasting about 9 minutes, it’s your body’s way of holding onto that cozy sleep. Instead of judging your morning grogginess, embrace it as part of the routine. Discover how accepting this common experience can lead to a smoother start to your day!
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Sleep Inertia Explained
- Waking up groggy is normal due to sleep inertia, a natural part of our sleep cycle.
- It lasts for about nine minutes and helps us fall back asleep if woken up accidentally.
Embrace Sleep Inertia
- Instead of fighting sleep inertia, accept and even enjoy the transition into wakefulness.
- Don't attach negative stories to it, but welcome the slow fade-up.