Capital Club How to Commit to Self-Development for Continuous Growth with Julie Wald
The same beliefs that fuel success can later become our roadblocks.
Join us as we explore the concept of Integrative Coaching with Julie Wald, a psychotherapist, life and wellness coach, and leader in the wellness industry. Julie is devoted to helping ultra-high performers and individuals facing physical and mental health issues with her integrative approach, combining the best clinical backgrounds with practices such as meditation, movement, inner child work, emotions, and more. She'll discuss how this can be used to reeducate clients about wellness and self-work to address underlying belief systems that impede success and well-being.
Tune in to learn more from Julie about her work!
[00:00 - 06:39] Pioneering the Wellness Movement in Business and Financial Services Communities
- Introducing Julie to the show
- Julie started her career as a clinical social worker in New York City, working with disenfranchised people
- She developed a side hustle of working with high-performing leaders in various industries.
[06:40 - 14:38] Understanding the Belief Systems That Drive Feelings and Behavior
- Wellness used to be only for those on a spiritual path or "weird" people
- With the rise of technology and 24/7 plugged-in culture, wellness became a necessity
- Belief systems often stem from childhood experiences and can drive behavior
[14:39 - 20:17] Shining the Light of Awareness and Building a New Operating System
- People often achieve success through limiting belief systems that become a liability when they reach a certain point in their career
- To help people break through these barriers, it is vital to build awareness of underlying belief systems and do healing work on the pain associated with them
- Reparenting work is necessary to nurture younger parts of ourselves that created the old operating system out of fear or wanting to be good enough
[20:18 - 24:19] How to Rewire Your Mind and Change Your Life
- Integrative coaching is a combination of psychological work and operationalizing behavior, thinking, and habits
- Thoughts can be controlled, and intentional thinking patterns can be created to serve us
- Our thoughts drive our feelings, which drive our behavior
- Rewiring reward systems can fundamentally change life experience
[25:20 - 28:44] Closing Segment
Quotes:
"We bring in all those concepts, all those ideas, all those tools and resources, and ultimately just meet people where they are and pull out the right resources and tools along the journey." - Julie Wald
"Often, people find that they have trouble with either operationalizing the deeper work or figuring out how to do things differently, but the deeper belief systems keep sneaking up on them and like pulling them back into old patterns." - Julie Wald
Connect with Julie!
Website: www.heyitsgolden.com
Instagram: https://www.instagram.com/juliedwald/?hl=en
Connect with me on LinkedIn!
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