Hormonal changes during pregnancy can lead to thicker, faster-growing hair. While this may be a welcome change for the hair on your head, it can be less appreciated when new hair appears in unexpected places. This episode reviews the safety of common hair removal methods during pregnancy, including shaving, waxing, laser treatments, and hair removal creams. Find out how increased skin sensitivity can affect your options. Plus, considerations on whether you should shave or wax before giving birth. Thank you to our sponsor 20% off Mommy Steps or Form insoles with the promo code FEET. Studies show pregnancy can make your feet grow. In one study, 61% of participants had a measurable increase in foot length, and 22% reported going up a shoe size. The thought of going up a shoe size and having to replace every pair of shoes you own might freak you out. The good news is that wearing insoles can protect your feet from going up in size. Read the full article and resources that accompany this episode. Join Pregnancy Podcast Premium to access the entire back catalog, listen to all episodes ad-free, get a copy of the Your Birth Plan Book, and more. Check out the 40 Weeks podcast to learn how your baby grows each week and what is happening in your body. Plus, get a heads up on what to expect at your prenatal appointments and a tip for dads and partners. For more evidence-based information, visit the Pregnancy Podcast website.

Q&A: Hair Removal in Pregnancy and Before Birth