In this week’s episode, I am very delighted to have Marla Barr on the show. She has a very interesting profession as a food scientist and a digestion specialist. Marla will share with us ways on how to have proper digestion before bedtime. She will also tell us why it is important to know what kind of body type you have and why we should avoid eating or drinking certain foods. If you are a health-conscious type of person this episode is for you. Tune in and start having that happy and healthy lifestyle that you deserve. As the old saying goes you are what you eat!    

Show Note: www.deepintosleep.co/episode/eat-and-sleep-how-to-properly-digest-food-before-bedtime

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