Redefining Movement Wednesday Q&A: How Much to Move, Fine-Tuning Your Core Engagement, & Stem Cell or PRP Therapies
Welcome to Wednesday Q&A, where you ask questions and we answer them!
In this Wednesday Q&A, we answer your questions about how to know how much to move, strategies to help people fine-tune their core engagement, and thoughts on PRP and/or stem cell therapy.
Your questions:
* Can you discuss the importance of listening to your body and finding the balance between pushing yourself and practicing self-care in movement?
* I have a lady when doing abdominals that “puffs” her belly up when she lifts up. Creating (to me) a lot of intra-abdominal pressure. I give all the cues (engage the diamond, draw lower ribs down). But nothing seems to help. What can you suggest, as I’m assuming she is putting a lot of pressure down into her pelvic floor as well.
* I'm curious of your thoughts on stem cell and/or PRP therapy.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question?
DM Lara on Instagram: @lara.heimann
DM Kristin on Instagram: @kbwilliams99
Email us at support@lytyoga.com
Sponsors:
Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here:
Learn more and sign up for the LYT Yoga teacher trainings here:
https://www.lytyogatraining.com/
Hosted on Acast. See acast.com/privacy for more information.