If the previous solo episode was all about the why's and how's to going vegan, this one really about one thing: Getting to action.

Because how do you close that knowledge-to-action-gap and how do you actually get started with the change you told yourself you want to do? I totally get why this is hard and, honestly, that's why this episode is about just that. My mission with this episode is to leave you feeling empowered, excited and ready to finally take that leap. Let your plant-based journey begin!!

What we will cover in this episode:

1. Why change is overwhelming and hard but how we can get past that

2. The biggest mistake most people do when wanting to start a new chapter in their lives

3. Easy steps to get started - today

4. How to listen to your body and figure out your own metabolism

5. A few things to think about when starting a plant-based journey.

Stay connected, say hi!

Website: www.heychange.net

IG: @HeyChange_Podcast

Host: @AnneThereseBengtsson

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