17 Six Foundational Principles

As a proponent of Chek’s methods and philosophy, Colby will walk through the practical applications of each of these for cyclists.

The six principles are:

1. Eating
2. Drinking
3. Sleeping
4. Movement
5. Breathing
6. Thinking

References

Water Calculator: https://www.thecalculator.co/health/Water-Calculator-56.html

Breathing:

https://www.thebreathingclass.com/about-dr-belisa/

https://oxygenadvantage.com