Quick Hit Friday #21: 7 Things To Do When You're Overwhelmed

Welcome to another edition of Quick Hit Fridays from the Resist Average Academy!

In this latest Quick Hit Episode, I wanted to go through 7 action steps and ways of being you can use when you're feeling stress, overwhelm or like giving up and giving in.

It's a part of life, and here's what I go through:

1. Breathe
2. Create Space
3. Lift Others Up
4. Do something you love
5. Practice Self Care.
6. “It will all be over soon.”
7. Surrender

I'd love to hear your feedback! I also wanted to let you know my first book, UnResolution is out here and so is our brand new website, ResistAverageAcademy.com.