If you enjoy The Indie Spiritualist Podcast, we think that you will appreciate this dharma talk from Insight Meditation (Vipassanā) teacher JoAnna Hardy that offers a toolkit for working with our emotions and thoughts.
JoAnna Hardy is a guest teacher on the Be Here Now Network Guest Podcast. You can subscribe to the Be Here Now Network Guest Podcast in your podcast player to receive regular dharma talks and guided practices from a collection of today's leading mindfulness and meditation teachers.
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Chris Grosso The Indie Spiritualist