#80 Ageless Ambition: Ageing, Menopause, and the Power of Self-Love | Sarah Curran | Just Hotter

We’re not older, we’re just hotter.

To win the giveaway - fill in this survey - https://form.typeform.com/to/Tyq9H0gd / subscribe and follow the show and leave a review on Apple Podcasts! I admit, I am in denial that I will ever be going through menopause (I’m sure many women are). I don’t want to think about yet another life change. I just had my kids. And maybe that’s the problem. As a society we are pretending that these issues don’t exist, resulting in a lack of representation and systems that reflect women’s needs at different life stages. We still prize youth in women and don’t see enough models of what life looks like as you age. My guest today is a trailblazer who is rewriting the narrative and proving that you don’t need to be 30 under 30 to overcome addictions, battle self-hate AND start a new business. Tune in if you want to be seriously inspired about carving out your own path and doing it on your own terms. Timestamps: 00:00 - Trailer and Introduction 00:53 - Turning 50: Thriving in Health, Wisdom, and Defying Norms 06:00 - Facing Failure and Embracing Authenticity 09:30 - Confronting Menopause: Reflecting, Adapting, and Redefining Ageing 11:50 - Cherishing your 40s: Confidence, Inner Connection, and Breaking Free 17:07 - Overcoming Addiction and Self-Destructive Patterns 19:12 - Ditching People-Pleasing for Authenticity 26:06 - The Power of the Mind: Intrusive Thoughts and Learning to be Vulnerable 30:22 - Understanding Your Shadow Self 33:52 - Embracing Discomfort and Rejecting the Idea of Retirement 35:17 - Masculinity and Femininity: Debunking Gender Stereotypes 38:26 - Moods, Emotions, and Menstrual Cycles 45:06 - Demystifying Menopause: Challenges, Lifestyle, and Lack of Education 51:30 - Empowering Women: Sexuality, Ageism, and Knowledge Sharing 53:37 - How to Recognise the Signs of Menopause 55:39 - Taking Accountability for your Health: Ageing, Vitamins, and Self-Care 56:51 - Just Hotter: A Platform for Women's Health and Empowerment 01:02:28 - The Inner Mentor: How to Know Yourself Better 01:07:08 - Embracing Change: The Power of the New Generation Meet Sarah Curran, the visionary Founder and self-proclaimed Chief Menopause Officer of Just Hotter, a retail platform which delivers a personalised experience for women going through perimenopause and the menopause, giving them access to products, as well as health and wellness content. Sarah’s mission is to bring menopause out of the shadows, and to empower Gen X women so they can continue to lead happy and fulfilled lives heading into their 40s, 50s and beyond with the mantra: We’re not older, we’re Just Hotter. Sarah Curran: LinkedIn: linkedin.com/in/sarahcurranmbe Website: https://justhotter.com/

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