Get ready for a rollercoaster ride of self-discovery in this lively episode! Join two enthusiastic minds as they dive deep into "Chatter" by Ethan Kross, a book that spills the beans on mastering your inner dialogue. This book explores the science and strategies behind managing the relentless stream of thoughts in our minds, offering practical insights to help control and harness our inner dialogue for improved mental well-being.

This episode ranges from hilarious mishaps to triumphant tales. Tune in as we dish out relatable anecdotes while decoding Kross's strategies to conquer those pesky mind games. If you're up for a wild adventure through the labyrinth of your thoughts, this episode with our guest, Chrissy Heyne, is your golden ticket.  Tune in, buckle up, and let's outsmart the chatter together! 🎢🧠

Prefer video or want closed captions?⁠⁠ Watch this episode on YouTube: https://youtu.be/jPBA01edH6I

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