Wharton Business Daily
What to Do When You’re Feeling Anxious at Work
May 22, 2023
Maurice Schweitzer, a Wharton professor specializing in operations, information, and decisions, sheds light on managing workplace anxiety. He discusses how to transform anxiety into excitement by focusing on positive outcomes. Schweitzer emphasizes the importance of rituals as coping mechanisms and shares a fascinating case study on how singing can help reduce anxiety levels. He also outlines essential strategies for leaders to identify triggers and effectively assist their teams in overcoming anxiety, ultimately enhancing productivity.
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Quick takeaways
- Fostering an environment where discussions about workplace anxiety are encouraged can enhance collaboration and support for employees facing these challenges.
- Reframing anxiety as excitement by focusing on positive outcomes can significantly improve performance and help manage stress in high-pressure situations.
Deep dives
The Prevalence of Anxiety in the Workplace
Anxiety has become an increasingly common experience in the workplace, exacerbated by factors such as the pandemic and economic uncertainty. Many employees feel a pervasive sense of anxiety that often goes unspoken, impacting overall productivity and collaboration. It is essential for both managers and employees to recognize this phenomenon and understand how it can affect workplace dynamics. By fostering an environment where discussions about anxiety are encouraged, organizations can become more supportive and effective in addressing these challenges.
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