108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)

Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental health journey. 


In this episode, we talk about:

• Kelly’s journey to becoming a yoga teacher
• 25 years teaching yoga
• The mental vs the physical of yoga
• Becoming a certified yoga instructor at 13 years old
• Ouija breath
• The different types of yoga
• Tips on staying consistent with yoga
• Costa Rica young adult volunteer retreat

With love,
Lexi Hidalgo


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