137 | gymnastics and body image

This episode touches on a topic we feel is very important - body image. After we had our daughter, Drew, we felt a sense of responsibility for the way we teach our kids about different aspects of life, and this was a big one! If you have children and aren’t sure how to start the conversation about body image or want to know when to start laying the foundation for body positivity- this one is for you and we hope you leave encouraged! And if you don't have kids but are struggling with body image- we hope you can take something away from this episode :)

This episode is sponsored by AG1 ▶ Athletic Greens Is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://www.athleticgreens.com/eastfam to take ownership over your health and pick up the ultimate daily nutritional insurance!

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