CVASPS The Podcast Episode 229- Bill DeLongis- Getting Athletes Outside Their Comfort Zone To Build Teams
Mar 17, 2020
29:15
“Let the kids surprise themselves here and there.”
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
We are joined by Trinity College’s Bill DeLongis to discuss team building strategies. After a brief run down of how he got up to Trinity Bill dives right into the driving factor behind some of these strategies. This leads us right into how he selects athletes to be in “leadership” roles and how different methods have helped him get athletes to get outside their comfort zone and improve these characteristics. He shares with us quite a few different examples of ‘workouts’ that they use and what the goal is of each. Bill then discusses how he periodizes his workouts around them, and where there are times he may back down because of them, and even why he may not back down at all. We then discuss some of the pros and con’s of the Division III rules, and how that impacts all the work he’s doing with his student athletes. We finish off discussing how he feels coaches can implement more of these types of methods, and expand our role in developing leadership. Make sure to give him a follow on IG @billdelongis for great examples of this.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics
This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.
We are joined by Trinity College’s Bill DeLongis to discuss team building strategies. After a brief run down of how he got up to Trinity Bill dives right into the driving factor behind some of these strategies. This leads us right into how he selects athletes to be in “leadership” roles and how different methods have helped him get athletes to get outside their comfort zone and improve these characteristics. He shares with us quite a few different examples of ‘workouts’ that they use and what the goal is of each. Bill then discusses how he periodizes his workouts around them, and where there are times he may back down because of them, and even why he may not back down at all. We then discuss some of the pros and con’s of the Division III rules, and how that impacts all the work he’s doing with his student athletes. We finish off discussing how he feels coaches can implement more of these types of methods, and expand our role in developing leadership. Make sure to give him a follow on IG @billdelongis for great examples of this.
We are hoping to provide the best possible content for strength coaches with each of our shows. If feel this could provide value for anyone else in the strength and conditioning field please feel free to share
Enjoy the content? Then you should check out The Strength Coach Network!
We built The Strength Coach Network to provide you three ways become the best practitioner possible. First, each month we add a new lecture from one of the best practitioners in the world to help keep you and your staff up to date with what the best of the best are doing with their athletes RIGHT NOW! Secondly, the forum provides you a new avenue to connect with practitioners around the world to find a unique point of view from coaches all over the world when it comes to career advice, training ideas, or any aspect of our lives in coaching. Finally, you get exclusive discounts on all products CVASPS related, INCLUDING your seat at The Seminar! When you add those three in with our library of over 100 sensational lectures, including all of those from The Central Virginia Sport Performance Seminar, you have found your one stop shop for continuing education for you and your staff. Make sure you hop over today and get your first 48 hours for only $1 by using the link here: https://strengthcoachnetwork.com/cvasps/
#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining,
#SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics