Podcast 348: The best mental health lessons from Ted Lasso

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EPISODE DESCRIPTION: In this podcast I discuss some of the best mental health lessons from my favorite new TV show Ted Lasso!

Read the show blog here: https://drleaf.com/blogs/news/the-best-mental-health-lessons-from-ted-lasso

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PODCAST HIGHLIGHTS:

2:38 Why I love the show Ted Lasso!

10:00 Toxic versus healthy anger

11:25 How the past can impact our present

17:20 Why not all confrontation is bad

17:35 Kindness does not mean enabling bad behavior

18:40 Our choices can change how our experiences impact the brain, body & future

21:28 The power of compassion & forgiveness

26:30 True healing comes when we can seek out & receive help and love

27:30 We are all connected & in relationship with each other!

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