This episodes guest is Ben Esgro from DeNovo Nutrition.

Ben is the founder and CEO of De Novo Nutrition. The company has both consulting and supplement branches, based on objective science and ethical practice. Ben is a registered dietitian (RD), as well as having a Masters in Nutrition and Exercise Science (MS) from Marywood University. He has over 6 years experience of coaching and programming for individuals all the way from general population folks all the way up to elite competitors, such as IPF Worlds 2015 93kg silver medalist Layne Norton. In addition to being a highly-regarded coach, he is also an accomplished competitor as both a USBF Pro Qualified Natural Bodybuilder and an internationally qualified IPF powerlifter.

On this episode Ben and I discuss:

• Ben's background
• Ben's influences 
• Ben and I discuss how exactly dietary supplements are made
• What are the good and not so good things that Ben currently see's with the physical preparation and nutrition professions, and what solutions would he offer for the not so good things he is seeing
• Ben shares with us his training and nutrition philosohpies
• Ben shares with us his training and nutrition systems  
• Ben discusses how he decides on his prescription of volumes, intensities, frequencies and RPEs when working with strength-based athletes
• Ben tells why Dr. Mike Zourdos has been his biggest influence on his programming philosophy
• Ben talks about his periodization schemes with his strength athletes 
• Ben tells us why he decided to go back to college and persue a masters in pharmocology 
• Ben discusses how he found his introduction into his masters program
• Ben and I share some thoughts on how we learn
• Ben shares with us his biggest lessons he has learned so far in his career and life
• Ben shares his top resources
• Ben gives us his top advice to all the listeners
• Ben tells us what current books he was reading at the time of this interview
• And if Ben could invite 5 people to dinner, dead or alive, who would he invite and why?

This was an outstanding episode and I hope you all enjoy it as much as we did!

Stay Strong,

RB

Show Notes:

DeNovo Nutrition Website

Ben's Facebook 

ISI Symposium 

Click here for the full details of the 2018 ISI Symposium. Use the code ISI50 to get a €50 discount code when you sign up for the event. 

Show Sponsors:

Ultimate Performance Online Mentorship

To get INSTANT ACCESS to almost 20 hours of World Class online video Strength and Conditioning Information go to upmentorship.com

ALTIS

ALTIS 360

ALTIS Foundation Course

Ultimate Athlete Concepts

Ultimate Athlete Concepts is a multi faceted company, providing the most sophisticated scientific material in sport science. UAC is the worlds leading resource for translated sport preparation educational material. 

National Sports Performance Association

Certified Program Design Specialist

Certified Speed and Agility Coach

Cerfitied Weightlifting Performance Coach

Certified Sports Nutrition Coach

Athletes Acceleration

Complete Warm Up

Complete Speed Training

Complete Speed Games

Complete Jumps Training

Complete Olympic Lifting

Complete Guide to Training the Female Athlete

Complete Core

Complete Sports Conditioning 

Complete Sports Nutrition

Complete Program Design

Sports Camp Empire

Patreon

Help support the podcast by becoming a Patreon to the show here - Patreon