Derek Hansen - World Renowned Speed Coach - joins us for the 36th episode of MTN. Derek's history of coaching speed development is well documented. Today on the episode, we talk through a handful of topics regarding speed within team sports. Including the use of drills, warmups, self organization v sprint modeling, and we deep dive into some 10x10 talk. Find and follow Derek on social media @derekmhansen and find many of his resources regarding speed development at sprintcoach.com Follow MTN on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our Sponsor, Lumin Sports: Lumin Sports is your digital HQ for athletic performance. The Australian-made platform centralises athlete management, team communications, scheduling, data visualisations, and features third party integrations to save valuable time and elevate decision making. Trusted by pro-sport teams, colleges, high schools, and high-performance centres, Lumin is an affordable solution that seamlessly connects coaches, athletes, medical staff, and operations teams. With the belief that data-driven decisions power human potential, Lumin exists to improve performance and give time back to those who need it most. Download a free demo today to find out why teams around the world choose Lumin Sports. & Thank you to our ponsor, Protein2o: Protein2o is the ultimate protein sports drink. It is available in a variety of flavors and is packed with 20g of whey protein isolate & electrolytes. Head over to drinkprotein2o/needle now for an exclusive offer.