The Gary Null Show The Gary Null Show 5.22.25
May 22, 2025
Discover the potential of vitamin D supplements in fighting biological aging and the health benefits of strawberry tree extract for gastrointestinal issues. Learn how any form of exercise can positively impact older adults' health and why social activities might be the key to a longer life. Delve into the positive effects of expressive writing on well-being and gain insights into the humanitarian crisis in Gaza, along with the complexities surrounding vaccination controversies and public trust.
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Vitamin D Slows Biological Aging
- Take 3,000 units of vitamin D3 daily, split between morning and afternoon doses.
- Vitamin D3 protects telomeres, reduces inflammation, and lowers risk of chronic aging diseases.
Exercise Needs Increase with Age
- Exercise is more crucial as we age, countering old beliefs to take it easy past 40.
- Movement stimulates circulation and lymphatics, promoting health in brain and extremities.
Social Engagement Prolongs Life
- Engage regularly in social activities for a longer life and reduced premature death risk.
- Human contact and interaction are irreplaceable compared to solitary activities like watching TV.